i wanna get in shape!

[peza2605]

i found some dusty dumbbells under the stairs.

anyone know of a website with piccies of dumbell exercises on.

[vegyjones]

i found some dusty dumbbells under the stairs.

anyone know of a website with piccies of dumbell exercises on.
You are just asking for trouble ain't ya? :D

[sparkyminer]

You are ust asking for trouble ain't ya? :D
My thoughts exactly Vegy.:)

[peza2605]

ere we go

[presto]

i googled but found bugger all.

for what it's worth - i just started a bit of this fitness lark. my barbell routine is:

5X5 (5 set's of 5 reps - 1 min rest in between) 35KG weight
bicep curl's
upper row's
shoulder press

i do this twice a week,

[presto]

click on the image and they should be animated.

[peza2605]

cheers m8

[bigcumba]

dusty dumbbells.

Wasn't she a top porn star?

[andyp]

Not sure if its any good but try www.popularfitness.com (http://). I am at work so i cant really access it, but googled york fitness. York is a big weight lifting brand. Hope it helps.

[DaveW]

for what it's worth - i just started a bit of this fitness lark. my barbell routine is:


My sister started a similar routine last year but I can’t notice any difference

[Win2Win]

Apart from she's turned into a man :doh

[Vic]

I've decided that round is a shape :wink

[Win2Win]

I'm lucky, always been able to eat what I want, and never put on weight...although it may also have something to do with living on boiled seaweed :)